Using exercise demos, history & the rest timer
Use the per-exercise Demo and History toggles and the built-in rest timer while you train — all right inside your session.
Each exercise in your session carries two small toggles, and the workout has a built-in rest timer — everything you need mid-session without leaving the page.
Demo
Click "Demo" beside a movement to see a branded still (and a motion clip where one exists); click "Hide demo" to close it. Not every movement has media yet — if it doesn't, you'll see "No demo for this movement yet."
History
Click "History" to see your past logged results for that exercise, newest first — what you did and what was planned. "Hide history" closes it. If you haven't logged it before, it reads "No logged sessions with this exercise yet."
Rest timer
Find "Rest timer" under the workout and tap a preset — 1 min, 1.5 min, 2 min, or 3 min — to count down. Use "restart" or "stop" while it runs; when it ends you'll see "Rest done — next set."
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