Free vs Pro: what each includes
Free is a full tier — logging, a starter program, and a meal library. Pro ($19/mo or $180/yr) adds the adaptive engine.
Every athlete account starts free, and free is a real tier — not a trial. Pro adds the adaptive engine on top. Here's exactly what each includes.
Free
- Full session logging and workout history
- An expert-authored starter program for your sport
- A starter meal library for common macro targets
- PRs & Maxes, benchmarks, and race times
- Finding & connecting with a coach, check-ins, messages, and resources
- Form-check video upload for coach review
- Daily habit tracking
Pro — $19/mo or $180/yr
Pro adds adaptation — your program and meals respond to your real inputs:
- Adaptive custom program generation, regenerated from what you log
- Meal-week generation solved to your exact protein, carb, fat, and calorie targets
- Recalibrate macros as your body and training change
- Exercise swap and meal swap
Upgrade from your dashboard or billing page; the yearly plan saves about 21%.
Finding and connecting with a coach is free — Pro isn't required. Coaches don't use athlete Pro either; they subscribe to their own roster-based tiers. See Coach plans & pricing.
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