Your data & privacy

You see all your own data and decide exactly what a coach can access through seven sharing scopes — deny-by-default and revocable anytime.

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Your training data is yours. You can always see everything in your own account, you decide what any coach can see, and you can ask us to export or delete it.

What you can see

You have full access to all of your own data — programs and logged sessions, PRs and maxes, measurements and photos, your food diary, and messages. You can edit much of it directly: body metrics and contact details on Profile, your goals, sports, equipment, and diet by re-running onboarding, and your numbers on PRs & Maxes.

What a coach can see

A coach sees nothing by default. Access begins only after you connect with them, and even then only the categories you switch on — it's deny-by-default. You control seven separate sharing scopes:

Program & sessions — your weeks, days, and what you logged
Feedback & notes — your RPE, notes, and pain details
Goals — your stated training goals
Constraints & injuries — your limitations and injury history
Training history — your past training background
Demographics — your age-band context
Food diary — the meals and macros you log

Set these when you connect a coach, or adjust them later from Coaches. Revoking a scope cuts that coach's access immediately.

One safety exception: if you report pain, that flag reaches a connected coach who has program access even if you haven't shared Feedback — a deliberate duty-of-care safeguard.

Exporting or deleting your data

Want a copy of your data, or want your account and personal data deleted? These are handled on request — email support@compositeathlete.com or reach us from Help & support, and see Getting help & contacting support. Because payments go through Stripe, we never store your card details.

Still stuck? Contact support.